BAMBA FALL DIAGNE (Senagal)
Family Dance & Dance Workshops (15 minute groups)
Saturday – 11:30am | 12:30pm | 1:30pm | 2:30pm
BODY CHARGE THERAPEUTIC MASSAGE
Thai Yoga Bodywork – Numerous therapeutic and healing techniques are all combined in the Thai Yoga Repertoire. It’s a dynamic combination of myofascial stretching, joint mobilization, acupressure, energy balancing, and rhythmic deep tissue compression.
Therapeutic Massage – Modalities: Swedish Massage* Sports Massage* Reflexology* Shiatsu* Craniosacral* Lymphatic*
Hot stone Massage – A Swedish Massage using warm basalt stones placed on specific areas of the body promoting greater relaxation and balance.Darcie Shedd – Certified Massage Therapist,
Friday & Saturday: Available All Day, by appointment or drop-in.
YOGA & MEDITATION
In this Kripalu inspired moderate flow class/workshop, we move through a series of guided, invigorating flow postures with options to modify in order to meet one’s own needs and boundaries. There will be time for deep restoration and meditation that cultivates a sense of equanimity, and connection with self, others, and Spirit.
Friday – 7pm | Saturday 10:00am | 4:00pm
about: Julie began practicing yoga as a young teen and soon after received her 200hr YTT through Kripalu in 2010. Since then she has learned from various teachers, sat and served multiple Vipassana courses, coupled with studios nationally and internationally, and founded Medicinal Changes. Her teaching style emerges from the philosophy that she believes in: connection to both inner and outer nature, mindfulness, metta, and the revealing of our innate dignity, integrity, and basic goodness. – http://www.medicinalchanges.wordpress.com/
Children’s Soap & Putty Station
plugging in an instrument of your own or asking a question. All are children of the immortal bliss, get your instruments! – https://www.facebook.com/pg/suitcasemusik/
*Workshop times are subject to change